Advertisements
Advertisements
Who need sleep apnea treatments? People having problems with their sleep are those need to be treated of sleep apnea, if not treated on time can lead to some major heart diseases such as hypertension, high blood pressures and in some serious case death if not handled very well.
Then how do I know am suffering from sleep apnea? For you to know if you have the disease it has to be done in a hospital usually carried out by a pulmonologist or neurologists and this is carried out in a lab, now there are also other alternatives in carrying out the test should in case you do not want to go to the lab you can do it at home with the sleep test kit readily made available in the home
Several ways of treating apnea
Here in this write up we going to highlighting on the various ways in which Obstructive Sleep Apnea can be treated but this depends on the condition or the severity as one method may not work for the order.
- The use of cpap machine, for those how have difficulty in breathing the cpap machine can be effective in passing air through the air ways but it must be prescribed by the doctor before usage and the air pressure have to be set by the doctor. But lots of people do not like making use of the cpap machine because of the inconveniences it cause as a result of the mask on their nose. Not every body can get a good sleep with the mask on their face.
- Another means of treating apnea is by undergoing surgery, this might be too expensive to other take hence a better alternative in dealing with this condition listed below.
List of home treatments use for sleep apnea
Learning to sleep the right way, avoid sleeping with your back directly on the bed as this will cause the tongue and throat to block the air ways causing breath shortage this can also result to snoring thus the best way to sleep is to learn to sleep sideways this will make way for free air flow.
Use the right pillow and avoid using too much of pillow to sleep thus when you make use of too many pillow this will jerk the neck I an upward position causing blockage of air passage,
Most people who are having sleeping problem think that the way out is to drink to stopple, getting drunk is not the solution to the problem, being drunk before going to bed will worsen the condition, thus when drunk before you go to bed will relax the body muscle making the tissues of the muscles come together this on it’s own block the flow of air into the airways.
If you are too fat or obese, you need constant exercise to shedding off the fat as they are responsible for the sleep apnea. Learn dieting, with just loss of small amount of fat or weight in your body this will open up the airway and stop sleep apnea without using any machine of any sort.