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It is very important to know how to stop snoring especially if you are the one involve in the act or your partner, you want to make sure that such snoring sound stops because it is acting as distraction at night not making you having good sleep.
Apart from that severe snoring could be a sign of system disorder and should be look into, in some cases it can lead to heart diseases such as hypertension, high blood pressure and other heart related diseases. Hence the need to know how to stop snoring before it degenerates into an acute condition.
Apart from that severe snoring could be a sign of system disorder and should be look into, in some cases it can lead to heart diseases such as hypertension, high blood pressure and other heart related diseases. Hence the need to know how to stop snoring before it degenerates into an acute condition.
Statistic shows that 60% of adult snores while majority of them are men, for those who sleep close to those that snores it becomes a distraction disrupting them from their sleep and sleeplessness can lead to fatigue for both the those sleep closer to the snorer as well as herself. There are lots of cause that will lead to snoring ranging from obesity, too much alcohol intake, sleeping with your back on the bed, even some drug in take have been found to be the cause of snoring.
How to stop snoring naturally.
There are different ways in which one can get cure, it could be through constant exercise, natural remedies or over the counter medications all of this works it all depends on the severity of the snoring.
Here are few natural habitual means you can practice as this will help stop snoring, firstly you must learn on how to sleep with the side of your body instead of sleeping with your back on the bed. Sleeping with sideways will avert the tongue blocking the throat thus there will be free air flow.
Eating heavy meal at night is another cause of snoring at night thus it is advisable to avoid all meal you think that is heavy, what this heavy meal does is that when it get to the stomach it pushes up the diaphragm thus causing an obstruction in the breathing system.
Too much fat in the body is another cause of snoring that you have to do without, thus there is need for continues exercise so as to shedde off some fat from the body as it is one of the major cause of snoring, people who are suffering from obesity tend to snore much hence the way out is to lose weight by practicing dieting, once you have lost some considerable amount of fat it creates a free flow of air and snoring stop.
Another very effective exercise that will help in dealing with snoring is strengthen the muscles around the jaw, there are two types of exercise for strengthen the muscles around the jaw and the throat.
The first is that you pretend as if you are chewing a gum, moving the jaw up and down motion for something, your mouth must be in the close position and slightly move the upper jaw to meet with the lower on, this will strengthen the jaw muscles and creating more opening for air passage when sleeping at night.
The throat exercise, most singers do it everyday you too can perform same exercise and strengthen your throat tissues. Here is what you do, you say la- la- la- la, ka- ka-ka , make it very loud for sometime each and everyday thereby strengthen the throat tissues this will effectively create more airways passage hens snoring stops